Don't always envy the demons of models or celebrities. You have to know that they have also paid a terrible price for beauty. How to lose weight in winter? Does not control the heat does not sweat energy, the body metabolism and circulation is not strong, how can calories burn fat? Today, I will introduce you to the 10 recipes for weight loss in winter to help you lose weight and beauty! 1. Soup with cabbage Material: Chinese cabbage, preserved egg, scallop, red pepper, onion. Practice: After the scallops are rinsed clean, soak for 20 minutes with lukewarm water. The Chinese cabbage is coring and the whole leaves are smashed. The large slices can be divided into two or three pieces. The preserved eggs, green and red peppers and onions are cut into small pieces. From the pan, after the oil is hot, sauté the onion dip; into the water of the scalloped and foamed scallops, the fire boils. Add vinegar, cooking wine and sugar, and boil. Add the leaves of cabbage and cook until it is transparent. Remove the leaves and plate. Add green and red peppers to the soup and add a small amount of salt to season. Bring the sauce to a thick sauce and pour over the cabbage. Efficacy: The nutritional value of Chinese cabbage is extremely high. The content of cellulose and vitamins is much more than you can indulge, and it also has the function of beauty and eye protection. 2, seaweed yam rolls Materials: 1 yam, 2 seaweeds, half a carrot, a little soy sauce and mustard. Practices: Wash the yam off the surface of the earth, steam on the pot for about 20 minutes, remove and let cool, peel off the skin by hand. Use a fork and a spoon to pound yams into mud, add chopped carrots and mix well. The sushi seaweed was torn in half, and a tile was laid on the sushi curtain. The amount of yams was spread on the seaweed. Rolled from one end and rolled up with the sushi curtain, the seaweed ends are smeared with a little water. Use a knife to cut the nori yams roll and eat them with a little sushi soy sauce and mustard. Efficacy: Yam can rectify the digestive system, reduce subcutaneous fat deposition and avoid obesity. Seaweed has a low calorie content and a high fiber content. There is almost no risk of gaining weight. It is a delicious snack that can be eaten by both women and children. 3, cowpea red bean porridge Material: rice, red beans, kidney beans. Practice: Wash the rice and red beans, respectively, into the pot, add water and cook for 20 minutes with medium and small fire, boil, then turn to a small fire, so that water fully integrated into the rice. After the water evaporates, add cowpea, season with salt, and cook until the porridge becomes thick. Efficacy: Red beans can increase the efficiency of body fat breakdown. Kidney beans have been the body's absorption of carbohydrate foods, is the nemesis of carbohydrates. 4, fried dishes Ingredients: peeled quail, bamboo shoots, chestnuts, Chinese cabbage stems, shrimps, aroma amount, oil, rice wine, salt, monosodium glutamate, and starch in appropriate amounts. Practice: Peel the quail and cut it into slices; slice the bamboo shoots into a boiling water pot and remove it. Remember to use a cold water pot. Cook chestnuts and peel the shells, then cut the chestnut meat in half; the shrimps should be washed with clean water first; the stems of the Chinese cabbage should be washed and chopped; the dried incense should be cut into slices. Wok put oil hot, pay attention to the oil can not put too much. Then, add the glutinous rice chips, Chinese cabbage stems, bamboo shoots, and Chinese chestnuts to fry a little, then stir in the fragrant dried slices, add rice wine, salt, and other seasonings, and a small amount of soup water. Pour into the shrimp for about 2 minutes and put some MSG. Check out the pan. Efficacy: The stir-fried vegetable consists of six kinds of ingredients. The shrimp and dried fruit in the ingredients provide rich animal and vegetable protein. The other four kinds of raw materials also provide rich nutrients. The most important is the rich cellulose, which means that people who lose weight must not fail. Try winter health dishes. 5, pumpkin rice Materials: 400 grams of pumpkin, 200 grams of rice, 2 tablespoons of cooking oil, 1 teaspoon of salt, 500 ml of fresh water. Practice: Peel the pumpkin to the seed and cut it into small pieces. Wash the rice in the spare place. Pour 2 tablespoons of cooking oil into the wok until it reaches 7 minutes. Then pour it into the pumpkin pieces and stir fry for 1 minute. Pour the washed rice into it. Stir the pumpkin well, then add about 500 ml of fresh water to make it just not over the rice, put the lid on the medium heat for 10 minutes, then open the lid and stir in the salt and fry it evenly, then close the lid again with a minimum of 15 fire. - After 20 minutes, dry the water. Efficacy: Pumpkin rice is the most common practice in pumpkin cooking. It can not only meet your desire to eat food, but also can effectively reduce calories, promote digestion, and ensure your body. 6, tomato asparagus seaweed soup Ingredients: 6 pieces of laver, 80 grams of flat tip, 240 grams of asparagus, 2 tomatoes, amount of powder, salt, soy sauce, sesame oil, and soup. Practices: Wash bamboo shoots and tomatoes first, then wipe the flat tips well, wash them, tear them apart, cut them into sections, then tear the seaweed into chunks. Then put 5 tablespoons of soup in the pan and add the flat tips. , tomato, fresh bamboo shoots boiled for 5 minutes, and then add seaweed and salt boiled for 2 minutes, when the pot was topped with sesame oil. Efficacy: antihypertensive, Jianweixiaoshi, fitness slimming. 7, tofu mixed shrimp shrimp Ingredients: 150 grams of tofu, 50 grams of mushroom, 4 mushrooms, 1/6 onion, 100 grams of shrimp, 2 teaspoons of olive oil, a little salt and pepper, 20 grams of pizza with cheese, half of chicken broth, coffee cream . Method: Place the tofu in a water bowl and add the chicken broth and coffee cream. Stir with stirrer. Mushrooms and clumps of mushrooms are chopped, onions are shredded, shrimps are washed in shells, and marinated in olive oil. Heat the pan and pour the mushrooms and shrimps. After the shrimps are cooked, color them. Sprinkle the salt and pepper, and then put them into a heat-resistant container. Sprinkle with cheese and cream, and heat it in the oven. Efficacy: The fungus has high nutritional value and is a good product for winter health and weight loss. Much of the plant fiber contained in the mushroom has the effect of preventing constipation, preventing diabetes and colon cancer, and lowering the cholesterol level in the blood. And mushrooms are low-calorie foods that can prevent gaining weight. 8, Zhu Xi San Xian Tang Ingredients: 150 grams of water bamboo, 50 grams of sea cucumber, 50 grams of cooked pig belly, 4 hearts of Chinese cabbage, rice wine, salt, monosodium glutamate, scallion, ginger, sugar, and chicken soup. Practices: Go to the bamboo poles, wash and cut into sections. Sea cucumbers are washed and cut into diamond pieces. Pork belly washed and sliced. Wash the cabbage and cut into two pieces. Heat the soup pot, add chicken soup, add sea cucumbers, belly slices, rice wine, salt, scallion, ginger slices, sugar, and then boil floating foam, add bamboo and green cabbage heart, and then boil to the onion Segments, ginger slices, seasoning with MSG. Efficacy: Ziyin Runzao, lose weight and fitness. 9, bamboo shoots and white fungus soup Ingredients: 20 grams of dried white fungus, 300 grams of bamboo shoots, 1 egg, salt, 1000 ml of water. Practice: Wash the bamboo shoots first, dry the tremella with blisters, and stir the eggs into a bowl to stir into a paste; pour the water into a saucepan, pour the egg yolk, add the bamboo shoots and white fungus, and cook for five minutes with a small fire. Season with salt Edible. Every time before lunch and dinner, you can eat soup and eat directly. Efficacy: bamboo shoots can dampen diuresis, and it is the best food to eliminate abdominal fat. Tremella can moisten the lungs and face. 10, sweet potato porridge Materials: 1 sweet potato and 2 rice. Practice: Sweet potatoes are peeled and cut into small pieces. Rice wash for 30 minutes. Pour cold water into the pot, add sweet potatoes and rice, and let the fire boil. Turn it over for about 40 minutes until it is thick. Efficacy: Rice porridge will have a clear stomach, coupled with high nutrition, low-calorie sweet potatoes, can be regarded as a stomach and weight loss products. 1-Piece Ostomy Pouch,One Piece Ostomy Bags,One Piece Ostomy Pouch,1 Piece Ostomy Bag Henan Maidingkang Medical Technology Co.,Ltd , https://www.mdkmedical.com