What pregnant women eat zinc supplement

Zinc is very important for the health of pregnant women and fetuses, because zinc is one of the components of more than 100 enzymes in the human body. The body's immune ability, vision, sex organs and so on all have an important link with zinc. Zinc deficiency in pregnant women is very detrimental to both pregnant women and fetus development. Xiao Bian will introduce to you the effects of pregnant women with zinc deficiency on the fetus. What pregnant women eat is good for zinc supplementation.

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What is the effect of zinc deficiency on the fetus and herself?

(1) For the fetus, it may cause congenital defects in newborns, delay fetal development, reduce weight, and even cause fetal malformations. Zinc plays an important role in promoting the development of fetal intelligence. If zinc deficiency, not only affects the number and quantity of brain cells, but also affects the development of fetal visual and sexual organs.

(2) For pregnant women themselves, zinc deficiency will not only reduce their immune capacity and be easily infected, thus affecting the fetus. It may also cause pregnant women with abnormal taste, smell, loss of appetite, and poor digestion and absorption. Obviously, this will also affect The development of the fetus.

What is pregnant women to eat zinc?

In general, animal foods contain more zinc than plant foods. Foods with high zinc content include oysters, scallops, scallops, conch, jellyfish, animal liver, poultry meat, lean meat, egg yolks, mushrooms, and beans. Wheat buds, yeast, cheese, kelp, nuts, etc.

What pregnant women eat zinc fast?

The highest apple content is in fruit. Apple has the reputation of "fruit puzzle" and "memories." It is not only rich in zinc and other trace elements, but also rich in lipids, carbohydrates, vitamins and other nutrients, especially high content of fine fibers, is conducive to the development of the hippocampal region of the fetal cortex, contribute to the development of the fetus memory. Pregnant women eat 1 to 2 apples a day to meet the demand for zinc.

How much is zinc supplement for pregnant women suitable?

A daily intake of l6 ~ 20 mg of zinc, the pregnant woman's demand for zinc is higher than normal 1 times, can not reach the lack of zinc.

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