The fall is easy to get dry and Cantonese people are accustomed to drinking herbal tea to "fire off the gas." However, doctors pointed out that this is actually a misunderstanding of the autumn diet. Not everyone is suitable to drink herbal tea to reduce the fire.

Drinking herbal tea in the fall is not all to choose heat and detoxification, but should choose moist lungs. The key ingredient is that the ingredients of Mangosteen, Bamboo Cane, Polygonatum, Ophiopogon are very suitable for autumn drinking. For example, Mangosteen five-flowered tea, Chine root bamboo cane water and so on.

1, Mangosteen Flower Tea

Luo Han Guo Wu Huacha has the function of removing fire and removing cough. It is generally cool to drink, and it is more likely to be consumed when the weather changes. At the same time, the taste of this tea is rich with five kinds of dried flowers. For northerners, it feels very special to drink. In hot summer, regular drinking can have a good effect of thirst, dehumidification, heat and detoxification.

Tips: Rinse Mangosteen with flowing water and place it in soup pot with brown sugar, honeysuckle, kudzu, plumeria, kapok, and coriander flowers.

Add cold water to the soup pot, boil over the fire, and slowly cook for 2 hours. When only 1/3 of the remaining soup is left in the pot, the residue of the Wuhua tea can be removed.

2, radish tea

White radish 100 grams, tea 5 grams, add a small amount of salt, first wash the white radish slices boiled, add salt seasoning (do not put MSG), and then use the tea for 5 minutes after pouring into the radish juice to take, 2 times a day, no time limit, there is heat and phlegm, qi appetizing power, apply to cough more, satisfied food is not fragrant.

White radish is rich in nutrients, contains calcium, and has medicinal value. It can be used to clear away heat and phlegm. With tea, it can clear away the heat of the lungs, phlegm dampness, and can be seasoned with less salt, and it can also clear away the lungs and reduce inflammation.

3, tea

枸杞 has the function of Bushenyijing, Yanggan Mingmu and Runfeizao. It can reduce blood pressure, reduce fat and prevent arteriosclerosis. Dizziness, tinnitus, blurred vision, and memory loss caused by liver and kidney deficiency have a health care function. It is particularly suitable for eyestrain caused by long-term use of computers.

Tips: Only a dozen pods are required for preparation, and hot water is used to brew frequently.

4, Jiang Su tea

3 grams of ginger and sago were cut into filaments, and the leaves were washed. The tea was used for 10 minutes on behalf of the tea. Daily 2 doses, 1 serving each in the morning and afternoon. There are wind and cold, qi and stomach power, suitable for cold stomach bloating and other stomach discomfort type colds. This side uses a pharmaceutic tea, which is less odor and more refined, practical and simple.

5, red flower tea

Safflower, sweet, non-toxic, able to line men's blood, pass the woman through the water, more than blood, from nourishing. Safflower and safflower seeds are rich in vitamin family and biological active ingredients, can nourish blood, promote blood circulation, reduce blood pressure, reduce fat, inhibit thrombosis, protect the heart, and beauty salons.

Tips: 5 grams of safflower, sandalwood, 2 grams of green tea, 30 grams of brown sugar, boiling water brewing, stamped stuffy 5 minutes to drink. A daily dose will make your skin clean and translucent. But need to pay attention to drink before going to bed, so as not to affect sleep.

6, licorice tea

Can cure wind and fire toothache, fire eyes, cold cough embolism.

Tips: Take 10 grams of licorice, tea 5 grams, 8 grams of salt, with 1000 ml of water. According to this ratio, first boil the water, and then put licorice, tea, salt into the water and boil for about 10 minutes to drink.

7, lotus licorice tea

There is heat and heat. Diuretic and thirst-quenching health functions.

Tips: fresh lotus leaf 100 grams, 5 grams of licorice, with 1000 ml of water. According to this ratio, first wash and chop the lotus leaf, boil the water, then the licorice, lotus leaf into the water and cook for more than 10 minutes, filter lotus leaf slag, add sugar amount of Beverage Service.

8, cilantro tea

Can clear away heat, thirst, blood pressure diuretic.

Tips: Wash and chop 100 grams of fresh oysters, fresh chrysanthemum 100 grams, with 1000 ml of water. According to this proportion, first boil the water, put it into the pot, chopped root, cook for about 20 minutes, to the residue, add sugar amount, Beverage Service.

9. Tangerine Ginger Tea

With thirst quenching summer heat, cough and phlegm, Jianweixiaoshi health functions.

Tips: 20 grams of dried tangerine peel, 10 grams of ginger slices, 5 grams of licorice, 5 grams of tea, and 1,000 milliliters of water. According to this ratio, the water is boiled first, and then dried tangerine peel, ginger, licorice and tea are brewed and brewed for about 10 minutes.

10. Autumn drinking green tea (preferably oolong tea)

In autumn, the sky is light, the gold winds are bleak, the flowers and trees are littered, the climate is dry, the mouth is dry, and the lips are chapped. Chinese medicine calls it “Qiuzao” and it’s time to drink green tea.

Green tea, also known as Oolong tea, is a semi-fermented tea, between green and black tea. The color is green and brown. After brewing, the middle of the leaves is seen to be green and the leaf edges are red. It is known as “green leaf trimming”. It has both the fragrance of green tea and natural flowers, and the mellow flavor of black tea. It is neither cold nor hot. Moderate warmth, emollient, throat, fluid, remove body heat, let the body adapt to changes in the natural environment.

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