"Snow" comes to keep warm One of the twenty-four solar terms, "the snow" came, snow, as the name suggests, to this time, the snow is often under the big, wide range, hence the name snow. At this time, the minimum temperature in most parts of China has dropped to 0°C or below, and it is likely that heavy snow and even Blizzard will fall in areas where cold and warm air are at the forefront of strong cold air. Although this year's winter, the Shandong region has not rained yet, but with the new round of strong cold air step by step, Shandong's winter may have arrived here. In the “winter season†season, people’s clothing, food, housing and transportation are affected by cold weather, and all aspects of our lives should be adjusted with changes in the solar terms. Clothing: It is not desirable to wear thick clothes to sleep Some people are afraid of the cold in the cold weather. When they go to bed in the winter, they always love to wear more clothes. In fact, this is not conducive to health. Health care experts explained that because people's brains and muscles enter a resting state during sleep, the number of beatings of the heart decreases, the reflexes and tension of the muscles weaken, and the central nervous activity slows down. At this time, people are relieved of fatigue by quickly taking off their clothes and sleeping. All organs of the body are well rested. Since human skin can secrete and emit some chemicals, if you sleep with clothes, it will undoubtedly hinder the normal "breathing" of the skin and the evaporation of sweat. The compression and friction of the clothes on the muscles will also affect the blood circulation, resulting in a reduction of the body surface heat, even if covered with a thick quilt, it will feel cold. Therefore, it is not advisable to wear thick clothes to sleep in cold winters. Food: During the snow season, "tonics" are exquisite During the snow season, the sudden drop in temperature is a good time for “tonicsâ€. Nutrition experts say that when the snow season is properly maintained, there will be a solid physical foundation in the coming year, which will help prevent disease. However, we usually eat too much meat, and we should not eat too greasy food at this time. This is not conducive to the health of the body. Especially after the "big snowfall" of the solar term, the weather is getting colder. It is about to enter the midwinter, and eating too much tonic things will make food stay in our stomachs, hindering our own irritated stomach. So, what should we eat in this season? Experts said that after people have consumed the spring, summer and autumn seasons, the visceral yin and yang qi and blood will be partial to failure. Reasonable replenishment can supplement qi, blood, and body fluids in time to resist cold invasion, and can make the next year fewer diseases. In order to achieve the goal of doing more with less. Traditional Chinese medicine believes that heavy snow has reached the good times for tonic. When it comes to supplementing, someone narrowly believes that tonic is to eat some nutritional products and use aphrodisiac drugs. In fact, this is only one aspect of tonic. At the same time, TCM health supplements are stressful and comprehensive care should be moderate. Some people regard "complementing" as a means of raising, so diet emphasizes nutrition and emphasizes tonics; living emphasizes ease and convalescence; in addition, supplements are also used as supplements. Although food supplements, drug supplements, and rest are all in the category of health, using them too will affect health. Just as some people make up too much nutritional excess, too much restlessness can only occur when there is no movement; if the drug is supplemented too much, the yin and yang partial prosperity will occur and the metabolism of the body will be disordered. Therefore, when conducting nursed back to health should take the combination of dynamic and static, work and rest, combination of diarrhea, and form of God support. What should be "tonic" in the snow season? Experts suggest that the public can eat more hot foods such as lamb, onion, yam, longan, ginger, apricot and so on, especially women who are menstruating, pregnant, and suffering from anaemia and gastrointestinal diseases. Live: Indoor dry and humid When there is little rainfall during heavy snowfall, the wind is windy, relatively dry, and the indoor humidity is also low. The use of a heater, in particular, will make the indoor air drier, which can lead to rough skin wrinkles and even dry cracks. Moreover, the air humidity is too low also easily lead to dehydration of the respiratory mucosa, mucus secretion decreased, weakened cilia so that the ability to remove the respiratory tract weakened, can not timely discharge of respiratory dust and bacteria, easy to induce and aggravate respiratory diseases. In this regard, health care experts suggest that households using a heater should pay attention to the humidity of the room, preferably a hygrometer, in general, living in a relative humidity of 40% to 60% of the environment most comfortable, such as relative humidity If it is low, adjust accordingly. For example, sprinkle some water on the floor, or use a wet mop to mop the floor, or place a pot of water near the heater to increase the humidity. If you maintain a pot of narcissus indoors, you can not only adjust the indoor relative humidity, but also make the living room appear viable. OK: Travel speeds have to slow down At the same time, during the heavy snow season, the weather is cold, public life should be scrutinized, pedestrians should be slow to travel, and thick clothes should not be used for sleeping. The humidity in the room should be appropriate. Zhang Dongsheng, a health care expert, said that with the heavy snow, the temperature dropped, and falls, frostbite, colds, and traffic accidents became the main factors affecting health in the snow. Changes in snow weather temperature are relatively large, easier to induce respiratory diseases, cardiovascular and cerebrovascular diseases. In the snow, most of the elderly people suffer from fractures such as wrists and femurs, while young people mostly suffer cartilage tissue bruises. From the prevention point of view, the elderly should reduce outdoor activities, and it is best to take care of other people. Pedestrians should try to slow down the bike or walking speed to avoid slipping. 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