In the cold winter, your stomach needs gentle protection. Experts remind you that during the winter diet, remember to eat spicy and greasy food because it is difficult for the stomach to adapt to the lightness of the summer and autumn, and it is recommended that you can drink more porridge and moisturize the lungs. This is an excellent choice for winter health. Sweet porridge 50 grams of rice washed with fresh soy milk 500 grams of the same porridge, add a little sugar, available for breakfast and dinner warm take. Soybean has a wide range of benefits, benefits the large intestine, and moisturizes the skin. Soymilk is richer in nutritive value and easier to digest and absorb. The porridge in addition to the role of emollient, the body vomiting for a long time, constipation embolism also has good effect. 2, sweet potato porridge Take 100 grams of sweet potato and cut into small pieces. Cook 150 grams of glutinous rice and the amount of water into a porridge for breakfast and dinner. Sweet potato is a good vegetable that people eat. "The Supplement to the Outline" contains sweet potatoes that can "supplement to Chinese medicine, blood, and five internal organs." Chinese medicine believes that the spleen is the source of qi and blood biochemistry. It can transform water valley into blood and nourish Rongrun facial skin, making people radiant. The porridge will be based on its spleen and stomach, and the power of blood, to achieve the effect of moisturizing. 3, oatmeal Steamed wheat 50 grams with the appropriate amount of water boiled porridge. Available for breakfast and dinner. Oat is also called oil wheat and naked oats. It has a sweet taste and is a kind of high-protein food. Its nutritional value for tonifying spleen and spleen is high. Regular consumption of this porridge has a significant effect on maintaining skin elasticity and inhibiting the formation of age spots. 4, porridge porridge Take 50 grams of ribs and wash and cut into small pieces. Fry with a little oil and 50 grams of glutinous rice. Cook the porridge with the appropriate amount of water. Add a little salt to taste and serve on an empty stomach sooner or later. "Revenge into a diet spectrum" set, pork kidney fluid, filling stomach juice, nourishing liver and yin, moist skin, benefit two will only stop thirst, from scratch. Pork ribs are characterized by their white and tender color, rich in vitamin C, B1, B2 and other nutrients with a cosmetic effect. The porridge is not only unpleasant people eating food, ordinary health people often drink this porridge, there is anti-wrinkle wrinkle effect. 5, walnut porridge Take 5 walnuts and take the nuts slightly, with 100 grams of glutinous rice boiled porridge, add a little brown sugar and mix well, eat sooner or later on an empty stomach. Song Dynasty "sea famous" recorded: The porridge by filling the bones and lungs to make the blood filled, Runzao Sheng Jin, skin moist, body fitness, Wu Xu black hair. Therefore, eating this porridge not only has the function of emollient, but also has the energy of row stone, but it is not suitable for the stool. Deadbolt locks give you better security. Some people use spring lock and deadbolt lock together to double their home security. It is a strong locking mechanism for doors. A deadbolt is a locking mechanism that makes it difficult to enter without the correct key. Because a spring bolt lock uses a spring to secure the bolt in place, it is often used in conjunction with a deadbolt. Deadbolt Door Lock,Single Deadbolt Lock,Deadbolt Lock Door,Cylinder Lock Deadbolt ANDJA TRADING PET. LTD. , https://www.lock-cylinder.com