The root cause of obesity is energy intake that exceeds energy expenditure. All weight loss methods are centered directly or indirectly around calories. The effective index is to reduce calories; the health index is to protect basal metabolism; and the continuous index is satiety and satisfaction in appetite control. Eating popcorn can meet the above-mentioned indicators, so as to achieve the purpose of weight loss. A. Popcorn contains almost no calories Frequently seen on the Internet about popcorn high calories. Here must be clarified for popcorn. Simple popcorn is almost calorie-free. The so-called popcorn containing calories is popcorn that has been fried in a boiler or the like after adding additives such as oil, sugar, and milk. However, this popcorn does not come from the popcorn itself but is an additive. Therefore, to use popcorn to lose weight, you must eat natural popcorn without added. Second, popcorn is rich in nutrition In addition, researchers at the University of Pennsylvania, Scranton, discovered that popcorn, cereals, and a variety of snack foods contain antioxidants that are beneficial to human health and have levels comparable to those of fruits and vegetables. The antioxidant content of polyphenols in popcorn is amazing. A cup of popcorn has the same polyphenol content as an apple. Third, popcorn can create satiety and satisfaction Popcorn is a high-fiber diet that everyone knows. Its number one role is to promote weight loss: dietary cellulose is not calories, bulky, filling the stomach cavity after eating, it takes a long time to digest, prolong gastric emptying time, make people easy to produce satiety, reduce calorie intake; At the same time dietary fiber reduces the caloric ratio of food intake; cellulose in the intestine will attract fat and then excreted, helping to reduce fat accumulation, The three can achieve high-efficiency weight loss at the same time. Of course, high-fibre fibers have many more functions such as elimination of toxins, beauty, control of blood sugar, and increased nutrition. In addition to popcorn, there are many foods in life that help to lose weight. The British "Daily Mail" recently sorted out the best 9 natural foods for weight loss. Lets come look. 1. Apple. Apple is rich in dietary fiber and a lot of water, and it will increase the brain's "fullness" signal after eating. The American study found that eating a medium-sized apple 15 minutes before a meal can reduce calorie intake by 15% per meal. 2, red pepper. Capsaicin in red peppers helps to control appetite and limit food intake of fatty, salty and polysaccharides. 3, seaweed. Dutch scientists have found that algae can become gelatinous after eating, helping to increase satiety and reduce appetite by 30%. 4, green tea. A new study published in the American Journal of Clinical Nutrition found that green tea contains catechins that stimulate the body to burn more calories. Drink 3-6 cups of green tea a day and increase body heat by 40%. 5, eggs. The egg protein content is second only to breast milk. A new study published in the Journal of the American Nutrition Association states that eating two eggs for breakfast consumes less calories a day. 6, lemon. Lemon is rich in vitamin C and soluble fiber pectin, which has the effect of reducing fat and enhancing satiety. Lemon juice can be squeezed on food and can also be added directly to warm water for drinking. 7, water. Drinking a large glass of water before a meal can help you lose weight. However, each drink should not exceed 500 ml. 8, garlic. Israeli researchers recently discovered that garlic not only prevents weight gain but also reduces weight. Among them allicin plays a huge role in weight loss. 9, cinnamon. Consumption of cinnamon can limit the conversion of sugars to fats, thus achieving weight loss. Cereals, yoghurts, puddings, and coffee can be added with cinnamon powder. Immediately after meals, the effect is better. Surgical Endoscope Holder,Surgical Instrument Medical Products,Autoclavable Sinoscope Endoscope,Rigid Sinoscope Endoscope ZHEJIANG SHENDASIAO MEDICAL INSTRUMENT CO.,LTD. , https://www.shendasiaomed.com