Every year on November 22 or 23, it is light snow, when the sun reaches 240 degrees yellow. Snow is one of the 24 solar terms that reflect climate change. "Monthly 72nd Settlement": "In mid-October, when the rain was cold, it was cold, so it was condensing and it was snow. The little one was not happy." During this period, the weather gradually became cold, and Xiao Xue became The sign of the beginning of the cold has generally begun to snow in the Central Plains, while in the southern region it is already evident in the late autumn, when the autumn wind and the autumn wind burst. Health care, diet and diet In the light snow season, it is appropriate to eat food that is gentle and kidney-friendly. Sun Sze-tzu’s “Cultivation Law†in the cloud: We should reduce hard work to maintain kidney qi. At this point you can eat more lamb, beef, chicken, cashew, wolfberry, citrus aurantium, Chinese yam, chestnuts, ginkgo, walnuts, black fungus, black sesame seeds, black beans, mulberry, Huang Jing and so on. At the same time, it can be used in conjunction with medicated diets. Codonopsis porridge: Codonopsis 15 grams, 10 grams of medlar, 100 grams of rice. Washed on 2 flavors, accompanied by scouring clean glutinous rice porridge, there is nourishing liver and spleen and kidney function. Yizhiren porridge: 15 grams of Yizhiren, 150 grams of glutinous rice, and salt amount. Wash the puzzle kernels, dried or dried and researched for finesse. Put the washed glutinous rice in the casserole, add appropriate amount of water, and simmer the porridge with low heat. When the porridge is ready, transfer it to the end of the puzzle and salt, and cook it for a while. Warm spleen and stomach, warm kidney yang effect. Shiitake mushroom æž¸æž beef ç…²: 250 grams of beef, 150 grams of mushrooms, 60 grams of wolfberry fruit, a little salt. Wash the beef, put the boiling water in the pot to remove bloody water, remove and cut into pieces of meat; shiitake mushrooms with water torn into small pieces; rinse the wolfberry, 3 taste the same into the casserole, add water, amount, until the meat cooked rotten A little salt can be added. There are spleen and kidney and liver function. Eucommia Achyranthes soup: 10 grams of Achyranthes bidentata, 100 grams of black beans, 20 grams of Eucommia, 6 jujubes, 2 to 4 chicken legs (about 400 grams), 2 chicken wings (about 200 grams), ginger, onion, salt, The amount of rice wine is appropriate. The Achyranthes, Eucommia Wash wok, add appropriate amount of water boiled concoction, to the residue juice reserve. Clean the chicken legs, chicken wings, and chop it into pieces. Add the onions and ginger into the casserole. Add the appropriate amount of water and rice wine, boil over the fire, skim the floating foam, and simmer in a small simmer. Cook into a clear soup. Put in the washed black beans, and after the black beans are boiled, add the jujube and concoction, and cook for a while. Transfer the salt to serve. There is liver and kidney, strong waist strong knee effect. Mulberry sesame cake: 30 grams of mulberry, 60 grams of black sesame, 10 grams of flax, 30 grams of sugar, 700 grams of glutinous rice flour, 300 grams of sticky rice flour. Put the black sesame into the casserole and fry it over low heat. After cleaning the mulberry and flax, add it to the casserole, add the appropriate amount of water, boil it with the fire, and cook it over low heat for 20 minutes to leave the juice in the residue. Then put the glutinous rice flour, glutinous rice flour and white sugar into the pot, add the concoction and the appropriate amount of water, knead the dough, and make a cake. Sprinkle the black sesame seeds on each cake and steam it on the cage for 20 minutes. Spleen and stomach, liver and kidney function. Lotus carp soup: 500 grams of lotus root, 1 carp (about 400 to 500 grams), 3 slices of ginger. Wash the lotus root, go to the festival, cut the section; wash the fish and slaughter, and cook it slowly until both sides are slightly yellow. Then put it in the corrugated medium with ginger and add 2500 ml of water (approximately 10 bowls of water). Change it to simmered fire for about 2 hours. Mix the appropriate amount of salt. This amount can be used for 3 to 4 people. Lotus root and squid can be used for replenishment. Autumn and winter season is the season of lotus root harvest. Modern nutrition believes that lotus root is a food with high iron content and contains a lot of vitamin C and fiber. Therefore, it is suitable for people with diabetes and other frailties. Fertilizer Pellet Making Machine,Fertilizer Pellet Making Mill,Biomass Pellet Mill,Fertilizer Pellet Mill Machine Shandong Longze Mechanical Equipment Co.,Ltd , https://www.pelletmachinefactory.com