No.1 yogurt For example, like yogurt, it can not only help the body to effectively enhance the immune system, but also very easy to be absorbed by the body, so we should give priority to the choice. Yogurt can improve the body's immune system is due to the yogurt contains a large number of probiotics, this material has the effect of protecting the intestine, thus avoiding harmful bacteria. In addition, yoghurt also contains a large number of lactic acid bacteria, which can promote the growth of white blood cells in the blood, thus directly improving the body's immunity and resistance. No.2 sweet potato Enhance the body's immunity is not only organ tissue, skin resistance also requires additional enhancement, it can be said that the skin is our body's largest surface detoxification organ. And the skin has the most direct contact with the outside world, if you do not pay attention to enhance its immunity and resistance, many bacteria will take advantage of the outside world. Experts point out that you should eat more foods containing vitamin A in peacetime, because this nutrient plays an important role in the process of making up skin tissue. The best way to supplement vitamin A is to get beta-carotene from food, and sweet potato is the fastest way to get beta-carotene. After research, it was found that the beta-carotene contained in sweet potatoes is very high and the amount of heat is still very low. No.3 tea Tea is also one of the foods that enhance immunity. It has good anti-bacterial and anti-flu effects. And after the latest research found that people who drink five cups of black tea a day for two weeks will produce a large amount of anti-viral interferon in their body, and this substance is 10 times more than that of people who do not drink tea. It can help the body to improve The ability of the flu. In addition, drinking black tea in peacetime can also reduce the symptoms of food poisoning, wound infection, beriberi, and even tuberculosis and malaria. Of course, in addition to drinking black tea, green tea also has such an effect. No.4 chicken soup Delicious chicken soup is also one of the immune-enhancing foods. People in China have always used chicken soup as a delicious cold medicine. It can not only cure colds but also effectively prevent colds. The reason why chicken soup has such an effect is that the cysteine ​​released during cooking is very similar to acetylcysteine, which is a drug used to treat bronchitis. Salty chicken soup can reduce the symptoms of phlegm. Since chicken soup is similar to a cough medicine, it is a good choice to have a proper amount of chicken soup in case of a cold and cough. And when stewing chicken soup, we can also add some onions or garlic, so its medicinal value will be more obvious. No.5 beef Many people do not know that beef contains a lot of zinc, so it has a very good role in enhancing immunity. Zinc is very important in the diet, it can promote the growth of white blood cells, and then help the body to prevent viruses, bacteria and other harmful substances. Zinc has a very important position in our body. Even minor zinc deficiency can increase the risk of infectious diseases. Beef is one of the best sources of zinc supplements. Especially in the cold winter, the moderate amount of beef can not only improve our ability to withstand cold, but also effectively prevent flu. No.6 mushroom To better enhance immunity, we can eat more Mushrooms in the daily sacred lake, which can promote white blood cells to fight infection. People have been using mushrooms as an immune-enhancing food. Now it has been proved through the latest research that eating mushrooms often promotes the production and activity of white blood cells and makes them more preventative. These immunity-enhancing foods are very common in our daily lives, and are also found everywhere. Therefore, we should increase the immunity of the human body by eating more of such foods in the daily diet. Xi'an complex bio-tech CO.,LTD. , https://www.complexpowder.com