In the fall, the weather becomes dry, and the temperature difference between morning and evening will increase. At this time, people are prone to cold and cough. Therefore, health is the key at this time, so as to maintain a healthy body without illness. TCM health care, pay attention to different times, different seasons using different methods, the so-called: "Spring and summer Yang Yang, autumn and winter Yin." Therefore, we must pay attention to cultivating yin during this time. What should we do? This season's mood is generally more anxious. According to the principle of "dryness is dry," the dietary structure should be based on foods that nourish yin and clear heat, moisturize dryness and thirst, and soothe the nerves. In autumn and winter, the humidity is low and the wind is strong. Under such a climate, human sweat evaporates quickly and the skin is easily dried. At the same time, some of the water-soluble vitamins such as vitamin B are lost from the lost sweat. If you do not pay attention to supplement water and vitamins, not only will the skin dry, but also the phenomenon of vitamin deficiency, so we must eat more foods containing vitamins in order to play a cosmetic effect. The spleen is the foundation of the acquired, the source of blood and blood biochemistry. The function of the spleen and stomach is normal and the blood is vigorous. The human body can have sufficient water and the skin can be moistened. The function of the spleen and stomach is abnormal, the body fluid of the body fluid is insufficient, and the skin is naturally nourished, and naturally it will become dry and chlorosis. The spleen conveys a large amount of fluid to the body, and it supplements the body's water in a timely manner. The aqueous solution must be used to spread the functions of the lungs to support the internal organs and muscles and moisturize the skin. If the function of the lungs is abnormal and loses the ability to deliver fluids, the body will not be able to obtain normal moisture. Kidney main water, water nourish the human body, but also gathered in the kidney, through the transpiration of yang in the kidney gasification, back to the lungs, spread the body again by the lungs, in order to maintain the body's normal fluid. Therefore, autumn and winter skin care should drink plenty of water, get up early in the morning to drink a cup of honey water, water detoxification; Second, eat some spleen and stomach and nourishing yin and lungs food, such as white peony root, white fungus, lotus seeds, odoratum, etc., white fungus lotus seeds Jujube can be eaten more; the third is a suitable condition, if appropriate tonic in autumn and winter season, eat some blood foods, such as beef and mutton, angelica, red dates, longan, black sesame seeds, wolfberry, etc., while yam, chestnuts, black Beans and other kidney foods are also Eat it often. Psoriasis patients should not eat beef and mutton, spicy food stimulation; In addition, eat more vegetables, fruits, and strengthen outdoor exercise, female patients in particular, should eat cold food in winter, should pay attention to keep warm, conditions are best to foot bath every night , blood circulation, skin will be moist. Autumn and winter should drink warm water. In addition to drinking water, you can also eat pears, honey, white fungus, black fungus, white fungus, lettuce, cabbage, cauliflower, clams, carrots, sesame seeds, potatoes, sweet potatoes, peanuts, alfalfa, Ophiopogon japonicus, fat sea, etc. Products. Plastic Net,Plastic Netting for Garden,Plastic Trellis Net,Plastic Net Fencing COFCO HEBEI INTERNATIONAL TRADING CO., LTD. , https://www.cofcohb.com