In the cold season, the south has entered the autumn, and the northern part of the country is in late autumn. At this time the autumn air is clear, or there is a autumn storm, you should add clothing wind and cold, diet moisture, warm, do not eat support, less cold, conservation spleen and stomach.

Hot and cold constitution cold dew diet tips

Suitable: millet, glutinous rice, soybean, red bean, spinach, radish, pear, banana, edible fungus, sesame, soy milk

Cold dew, solar cool, dry and cold, cold and dry, can easily cause harm to the human body.

The "Living Theory": "It is better to reduce bitterness, increase the liver, kidney, kidney, and help the spleen and stomach, and to raise the yuan." While the heat and moisture of the body's heat and moisture, the spleen is the most important, because the spleen Water wet. As long as the function of spleen transporting water is strong enough, the tissues in the body can be fully moistened with water to achieve the effect of preventing dryness and desiccation, thereby preventing the harm of dryness on the body, and at the same time enabling the intrinsic moist heat. Cleared.

"Huangdi Neijing" said: "Farming for Cultivation", the following grains of legumes can be used to stimulate the spleen and dampness to remove heat: millet, glutinous rice, soybeans, red beans, hot and humid people often eat a lot of benefits, and boiled bean porridge is best taken sooner or later. .

In addition, corresponding to the constitution and the season, you can eat something sweet and cool, especially if you live in hot and humid areas. Spinach, radish, pear, banana, fungus, sesame, soy milk, tofu, dried bean curd are all suitable.

Eat less: honey, donkey-hide gelatin, white fungus, bird's nest, pork, chicken, pork platoon, barbecue fry

Hot and humid quality is best to eat yin nourishment products such as honey, donkey-hide gelatin, white fungus, bird's nest, pork, pig large row, etc., eat more easily heat to help wet, increase heat and moisture intrinsic.

In addition, the autumn itself is the season of dry evil, and often accompanied by hot and humid lines, making the hot and humid constitution easier to get angry, so at this time the diet should be as light as possible, eat less barbecue fried, high fat, high calorie foods, In order to avoid heat and humidity, increase the symptoms of Qiuzao.

Tobacco, alcohol, strong tea, and coffee are easy to use for moist heat, and the same damp heat should be avoided as much as possible.

The ancients also suggested that this time, “Do not eat more chicken, it is disturbing.”

Avoid eating: animal liver, new ginger, garlic, animal lungs

"The Eight Opinions for Compliance," said: "During the four seasons, we must not eat liver." Means that the last two solar terms in each season should not eat the liver. Therefore, in the fall, the cold dewness and the frost fall should not eat the liver.

"Seven Signs of the Clouds" said: "During the fall season, we must not eat new ginger and eat it as a disease."

"The Seven Signs of the Clouds" records: In September (Lunar), we did not eat small garlic, hurt God's longevity, and the soul was uneasy.

"Golden Chamber": three autumn can not eat the lungs. Therefore, we should not eat lungs throughout the autumn.

Hot and cold constitution cold dew sports tips: Qiu Deng autumn and autumn are suitable for autumn

The cold dew season is already late autumn, and the weather is more cool. There is no better sport than hot autumn and autumn.

About a few friends climbed up to see the autumn scenery of the forest floor, hiking or to admire the blooming chrysanthemum, the independent branch of the exotic flowers and jade bone ice into the eyes.

Simple wet and hot constitution is also very suitable for normal autumn running, which can help the hot and humid evils to escape out of the body.

However, if you have both yang deficiency and yin deficiency, it is appropriate to do some exercises with less exercise, such as outdoor walking, Tai Chi, yoga and so on.

If the clothes are sweaty during exercise, they should be replaced immediately. They should not be allowed to be blown by autumn winds. Otherwise, they will be injured by moisture. They will either cough or cough, or have weakness and coldness in their legs and feet.

Hot and humid constitution cold dew living tips: keep warm and cold, regular schedule

After the cold dew, the weather turns from cold to cold, and the hot and humid quality must be kept cold and warm in the daily life. Do not blindly “fall in autumn”. In case of strong winds, cooling should be added in time.

At the same time, the climate is getting drier, and it is not advisable to use alkaline soaps for bathing, especially for the elderly, and then use alkaline soaps to make the skin dry and desquamation.

In addition, often stays up late or excessive fatigue, high tension is the worst injury, it is easy to increase the state of dampness and heat, and thus promote yin deficiency, so to bed early and get up early, regular rest, work and rest.

Bathing your feet before going to bed, combing your hair with your fingers, etc. helps to ensure sleep quality.

Hot and cold constitution cold dew mood tips: think better things, reduce upset and impatient

Regarding the irritability and irritability of hot and humid qualities, when it is easy to “sad autumn”, in order to avoid irritability, one should look less often at novels and television dramas with emotional lingering feelings, full of frustrated emotions, and at the same time less nostalgia, especially Older people should think more about good things.

Hot and cold constitution cold dew tea tips

Silver Jujube Tea

5 grams of chrysanthemum and honeysuckle, 5 grams of mulberry leaves, and 25 grams of raw hawthorn.

Wash the four materials separately, put them together in a pot, add appropriate amount of fresh water, and simmer for half an hour.

This tea has the effect of clearing the heat, clearing the lungs, moistening the skin, and moisturizing the skin. It is more suitable for hot and humid drinking.

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