1, ice water

Water is the source of life. Water plays a very important role in the body's metabolism. If you do not like drinking boiled water, you may wish to have a refreshing refreshing ice water. Ice water can burn fat well. This is because when people drink ice water, the body temperature of the person will also drop, and the body will be warm. The purpose is to consume calories in the body so as to achieve the purpose of eliminating fat and reducing weight. You may wish to put a glass of fresh water in the refrigerator at ordinary times, and drink when you want to drink.

2, low-fat milk

Milk is rich in calcium and can break down fats well, so as to achieve weight loss. And studies have also shown that drinking 2-3 cups of milk a day will greatly increase the success rate of weight loss. But avoid milk with too much sugar, so as not to affect the effect of weight loss.

3, broth

Broth is a soup without salt, sugar, and oil. It tastes very light, but it cleanses the colon and detoxifies the skin. May wish to drink a bowl of broth before meals to increase people's fullness, so as to control the diet to lose weight.

4, vegetable juice

Vegetable juice contains nutrients that can effectively eliminate a large amount of rubbish in the body, not only to clean the human intestine, but also has a very good weight loss effect.

5, green tea

Green tea is a very good health product. Drinking three cups of green tea every day can burn 35% of the calories. This is because the substances contained in green tea can promote gastrointestinal motility, help the body defecate and accelerate the burning of fat, so as to achieve the purpose of weight loss.

6, smoothies

Smoothie is made from a variety of fruits, as long as it does not contain large amounts of sugar, drink a cup after exercise, not only to make up for water, but also help burn fat, so as to achieve the purpose of weight loss.

7, lemonade

Lose weight of lemonade, I believe we are no stranger to get a glass of lemonade on an empty stomach every morning, both for the body to add water, but also in the body's pH, so as to achieve the purpose of beauty weight loss.

8, milk

Soymilk contains a lot of soy protein, not only can provide enough nutrients for the human body, but also can reduce the body's cholesterol content, while the heat contained in soy milk is also very low, so that drinking soy milk every day is very beneficial for weight loss.

Autumn weight loss must know the eight weight-loss habits

Are people in the fall becoming lazy and losing their weight loss plan? Grab a quick habit of losing weight in these 8 great fall seasons:

1, leave your bed: get up early, move up

The phrase “early to bed and get up early and have good health” makes a lot of sense! It is a very good good habit to get up early to go for a run.

Plus, morning exercise not only helps burn calories, but also helps you adjust your state. It's a good day and it's a good time. It's a good time to get up and running in the morning.

2. Good morning morning beauty: Eat a healthy breakfast

As we enter the fall, it will become easier to stay in bed. Therefore, we must continue to maintain the good habit of getting up on time in summer. Get up early and enjoy a full breakfast in addition to having enough time for exercise.

Starting your day with a well-balanced meal can speed up your metabolism, give you energy, delay the hunger between meals, and prevent you from eating again after a long time.

3, come to the fall of the adventure: more arrangements for outdoor sports

Autumn is a good time for outdoor sports. Don't worry about being scorched by Lieyang. You often hide in the air-conditioned room in the summer. You can enjoy the cool temperatures!

Arranging for hiking, running, cycling, or climbing on the weekend... can all make your body more active. At the same time you can feel the shaking of the autumn leaves, the dead leaves at the feet, and the fresh autumn air in the air.

4, go to the agricultural market

With the advancement of refrigeration technology and the convenience of transportation, there are different fruits and vegetables in each season. Many root vegetables are seasonal and cheap, such as bitter gourd, okra, water chestnut, grapefruit, pear, persimmon, papaya, Lotus fog ..., can be added to your weight loss diet, so you are both nutritious and healthy.

5, out of the box: find the right for their own sports

Want to take a ballet lesson? Or learn to play football? Autumn is a good time to learn something new.

You can choose to take part in new exercise classes in the gym, such as aerobic dance or yoga, or consume calories in a casual way, for example, jogging in the park, picking fruit in the orchard.... Effective exercise does not have to be as painful as training. Find out what you are most interested in in order to persevere.

6, grasp the lunch break time: walking around the sun

The autumn sun is not so difficult to be like in the summer. Office workers and students can walk around the lunch break and absorb sunlight to do sports.

It's best to wear it with multiple layers (onion style). When you feel that your body is hot, you can take off your coat.

7, make good use of watching TV time: small sports training body lines

We watch TV every day throughout the year, but we don't want to move too hot in the summer. It's too cold in winter to just shrink a blanket and put it on the sofa.

Therefore, taking advantage of the autumn to develop good habits, while watching TV while pulling a leg, stepping on a step machine or lifting a dumbbell, not a fierce little exercise will not affect you watching TV, but also practice perfect lines, kill two birds with one stone!

8, nothing to drink plenty of water: drink plenty of water for health

In the summer, because of the hot weather, you unknowingly add a lot of water, but in the fall, you will ignore the small habit of drinking plenty of water, and even drink less in the winter.

What are the weight loss exercises in the fall?

When it is autumn, and you want to lose weight, you may wish to try home sports and master the four major movements, so that you can lose your body without leaving home, and you can easily have a charming body.

Action 1:

Lay flat on the floor or on the bed, close and raise your legs so that they are about 45 degrees to the ground, and then put your hands behind your back, lift your head and shoulders with your abdominal muscles, and tighten your legs together. , making the head and knee touch as much as possible. This can effectively eliminate the fat of the abdomen and tighten the muscles of the upper abdomen and lower abdomen.

Action 2:

Lying on the floor lying on your back, bend your knees, separate your legs from the same width as your waist, then put your hands on both sides of your body and begin to exhale. Exhale and force your buttocks to raise your waist. Also note that when the hips fall Do not touch the floor. This will prevent back pain and strengthen the hip training.

Action 3:

Sitting on the side of the body, holding one hand behind the back of the head and the other hand on both sides of the body, then inhale, exhale while raising the elbow of the back of the head to stretch the side of the body, so that it can be very Stretch the muscles on both sides of the body so that the waist becomes thinner.

Action 4:

Approach: Lying on the floor on the side, bend your legs and step on the floor to keep your body in balance. Stretch your lower legs and relax on the floor. Lift up and watch for exhalation. This will tighten the thigh muscles.

Autumn diet recipes: One week slimming vegetable soup

Many experts have pointed out that soup can lose weight, especially in the fall, it is more suitable for drinking thin soup to lose weight while nourishing the body. Introduce you to 7-day dinner slimming vegetable soup, both full of calories and very low, it is difficult to think not thin.

Monday: Mushroom Cabbage Soup

Cooking methods: 50 grams of onion, 100 grams of cabbage, shredded mushrooms 100 grams, 100 grams of celery, cut or strip, add 4 to 5 bowls of boiled water, add appropriate seasonings.

The main nutritional components: mushroom is rich in protein, crude fiber, calcium, iron, can promote the absorption of calcium.

Tuesday: Bean sprouts and green pepper soup

Cooking methods: 100 grams of yellow bean sprouts, 100 grams of green pepper, and 100 grams of fungus. All ingredients plus 4 to 5 bowls of water are used for cooking. Condiments can be added on their own.

The main nutritional components: Chinese medicine believes that sweet yellow bean sprouts, cool, into the spleen, large intestine; with heat and dampness, swelling, to black pimple, moist skin effect. Black fungus contains plant gum that is beneficial to the human body and a substance called "polysaccharide". This is a natural tonic, and it works together with rich cellulose in black fungus, can promote gastrointestinal motility, and is beneficial to body poisoning. The timely removal and discharge of harmful substances can also reduce the absorption of fat in foods, thereby preventing obesity and reducing weight.

Wednesday: Cucumber mushroom soup

Cooking methods: 80 grams of mushroom, mushroom (dry) 20 grams, 100 grams of large cucumber, abalone mushrooms 100 grams, a little parsley. Cucumber peeling slices, abalone mushrooms, mushroom cuts, plus the amount of seasoning with the mushroom and cook, plus some parsley.

Main nutrient description: Flammulina velutipes is beneficial to the removal of heavy metal ions and toxins and wastes from metabolism, can effectively enhance the vitality of the organism, prevent and treat liver diseases and gastric and intestinal ulcers, resist fatigue, delay aging of the body, and is particularly suitable for patients with hypertension and obesity. For the elderly and the elderly.

Thursday: Burdock Radish Bean Soup

Cooking methods: 100 grams of burdock, 100 grams of white radish, 100 grams of carrots, 50 grams of green beans. Cut the burdock, cut the white radish and carrot, add 4 to 5 bowls of boiled water with the soybeans, and add appropriate sauce or stock.

The main nutrient components: burdock dietary fiber can promote bowel movements, help defecation, reduce toxins, waste accumulation in the body. Burdock has the function of "passing twelve meridians" and promoting blood circulation. White radish is rich in vitamin C and trace elements zinc, which helps to enhance the body's immune function and improve disease resistance.

Friday: Lettuce Broccoli Soup

Cooking methods: 120 grams of lettuce, 150 grams of broccoli. Lettuce cut the appropriate size, broccoli chop block, add 4 to 5 bowls of boiled, add appropriate seasonings can be.

The main nutrients: broccoli is beneficial to enhance the body's immune function, vitamin C content is extremely high, not only is conducive to human growth and development, more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, enhance disease resistance ability.

Saturday: Fungus Chinese cabbage soup

Cooking methods: 200 grams of Chinese cabbage, 50 grams of fungus, 50 grams of mustard, carrot 100 grams. Cut the Chinese cabbage, cut the fungus and carrots, add 4 to 5 bowls of boiled water, and add mustard to the seasoning.

Main nutrient content description: Cabbage has a high moisture content (about 95%), and the calories are very low, which is an excellent food for dieters. A cup of cooked Chinese cabbage juice can provide almost as much calcium as 1 cup of milk. Since people in some regions rarely consume dairy products, they can obtain a large amount of calcium by eating a sufficient amount of Chinese cabbage.

Sunday: Loofah with bamboo shoot soup

Cooking methods: bamboo shoots 150 grams, 20 grams of seaweed, loofah 200 grams, a little green onion. Sliced ​​bamboo shoots, loofah cuts, and served with 4 to 5 bowls of water, cooked and seasoned.

The main nutritional components: Loofah is a kind of melon with a higher value of Chinese medicine, the whole melon is a treasure, known as the "fruit and melon." Loofah has anti-wrinkle anti-inflammatory effect, prevention and elimination of acne and pigmentation of the special effects, is to eliminate freckles, whitening, wrinkles, a rare natural beauty agent.

What is the fastest fruit to lose weight in autumn?

Fruit is a very good food for weight loss. When it comes to autumn, what is the fastest fruit to lose weight?

1, Apple

Apple is rich in pectin, which can speed up the body's detoxification effect and reduce the absorption of heat. The potassium content can prevent leg swelling, and the calorie content is not high, which is very beneficial for weight loss.

2, grapefruit

Grapefruit contains acidic substances that help increase digestive juices, promote digestive function, and absorb nutrients. It contains less sugar and contains vitamin C to help the body eliminate fatigue and beautify the skin.

3, tomato

Tomato contains a lot of vitamin C and dietary fiber, can enhance people's satiety and promote the body's metabolism, and tomatoes contain less calories, can be used as weight loss snacks, both full and lose weight.

4, pineapple

Pineapple contains a lot of proteolytic enzymes that help digestion of proteins and help lose weight. However, it should be noted that pineapples should not be eaten. It is best to eat them after a meal to avoid excessive acid damage to the stomach wall.

5, banana

Bananas are based on sugar as the main component of the fruit, after eating to help digestion, it is easy for people to have a sense of fullness, and more importantly, the calories contained are not high, which helps the body control appetite to lose weight.

6, kiwi

Kiwifruit contains a lot of vitamin C, which is very effective in eliminating fatigue and skin whitening. And kiwifruit contains a lot of proteolytic enzymes that help prevent constipation and reduce weight.

7, lemon

Lemon contains a lot of citric acid, can promote the body's calorie metabolism, and it contains other substances can promote intestinal peristalsis, help the body to lose weight.

Fall diet considerations

In the autumn, weight loss is somewhat different from summer, because the climate is cool, and the appetite is greatly increased. If you don’t pay attention, you will increase or decrease weight because you eat more. There is more exercise, especially abdominal massage, which can not only speed up fat metabolism and energy. Consumption can also promote bowel movements, increase the frequency of defecation, reduce the absorption of nutrients in the intestine, so the weight loss effect is even more pronounced.

Abdominal massage procedure is as follows:

1, rubbing the abdomen: both hands pushed from the abdomen xiphoid to the upper edge of the pubic symphysis, and even pushed 12 times;

2. Place both hands on the left and right sides of the abdomen and push them from the costal margin to the pelvis, pushing 12 times.

3. Place the left hand around the umbilicus, press the right hand on the left hand top, rub the umbilical cord, and knead 12 times in clockwise and counterclockwise directions.

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