Which foods contain vitamin A Carrots, yellow-green vegetables, eggs, yellow fruits, spinach, pea sprouts, red sweet potatoes, green peppers, cod liver oil, animal liver, milk, dairy products, butter. Nutritional supplements are extracted from cod liver oil; the other is Water-soluble, generally daily intake is 5000 to 1000 Natural vitamin A is found only in animal foods such as: animal liver, eggs, butter and cod liver oil; the carotenoids contained in plants enter the body and can be converted to vitamin A in the liver (1 mg carotene=0.167 mg vitamins A). Vitamin A can promote growth and development, protect night vision, increase resistance to disease and anti-cancer effects. Vitamin A deficiency can lead to child growth retardation, stunting, and night blindness, but must not be taken too much to prevent chronic poisoning. Red and yellow vegetables, fruits and green leafy vegetables contain more carotene. Foods rich in vitamin A mainly include animal liver, fish, seafood, butter, and eggs. In addition, salted octopus, mackerel, white bream, salmon, squid, squid, butter, human milk, milk, etc. also contain 140 to 846 IU of vitamin A (per 100 g). Carotene-rich foods are mainly orange and green vegetables. Spinach, carrots, leeks, rape, leeks, Malan first 500 grams each contains more than 14 milligrams of carotenoids, eat as much as 120 to 150 grams per day to meet the needs of children's vitamin A. Snow red, cabbage, sweet potatoes, green onions, tomatoes, bell peppers and so on. 500-g contains 1.5-7.4 mg carotene. As long as you pay attention to the choice of food, not partial eclipse, it is not difficult to meet the needs of a day's vitamin A, but for some special groups of nursing mothers, babies, etc., it is more difficult to completely meet the needs from the food, you can use the method of adding cod liver oil, but pay attention to the amount Not too much. In order to prevent the lack of seasonality in the north, it is best to eat some vegetables rich in carotene during the leafy green season so that there is a certain amount of storage in the body. Foods rich in vitamin A (retinol equivalent 100 g) Food Name Content Chicken liver 15270 Pig liver 2610 Human milk 75 Milk 42 Egg 432 Duck egg 414 Songhua egg 282 River crab 1788 Astragalus 900 Food rich in carotenoids (mg/100 g) Food Name Content Sweet Potato (red heart) 5.11 Carrot (yellow) 4.05 (red) 2.11 Spinach 3.87 Leek 3.49 Vegetable 3.20 Swire 2.63 Convolvulus 2.14 Leek 1. 92 hot pepper 1.56 mango 3.81 apricot 1.79 Mulch Films are a revolution in the agriculture industry as it presents an economical and environment friendly protective solution for crops and soil. It not only maintains the quality of soil but also aids in the faster growth of plants. By reflecting light, it ensures control on growth of weeds as photosynthesis process will not be carried out. Sliver Black Mulching Film Sheet,Mulch Film For Greenhouse,Polyethylene Mulch Film JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.greenhousehydroponic.com