Cooling in summer: teach you to make some delicious melon dishes

Donggua Haimi Ribs Soup:

冬瓜海米排骨汤

Lishui Huashi summer refreshing can often drink

Among all cucurbit vegetables, wax gourd has the highest moisture content, reaching 96%. This means that eating 500 grams of wax gourd is equivalent to drinking 480 ml of high-quality water. From the perspective of Chinese medicine, the winter melon is sweet, slightly cold, and beneficial to hydration. Therefore, melon in the Guangdong region is a popular hot weather, often used to soup. Since wax gourd contains more vitamin C, and has a high potassium content and a low sodium content, it is suitable for patients with hypertension, kidney disease, and edema disease that require low sodium foods. In addition, wax gourd is extremely low sugar content and moisture content, so it is also ideal for diabetic patients. Yan Yan told reporters that people usually use pig bones to dip winter melon soup, but if the pork bone is replaced with pork ribs, it can be used as a dish, can also be used as soup, and in the melon soup with the right amount of dried shrimp, can make the soup More delicious.

Ingredients: pork ribs, winter melon, dried shrimps, ginger, spring onions, coriander, cooking wine

Practices: 1. Wash ribs and chop block, boil in the boiling water to remove blood, remove and wash. Melon peeled and cut. Dry the sea squid in the pan for use.

2. Add appropriate amount of water to the corrugated scallops, place ribs, ginger, and dried scallops. Pour the cooking wine. Bring the fire to a boil for 30 minutes. Add wax gourd for another 30 minutes. Finally add salt to the seasoning and add the washed oyster sauce.

Tips: Hymie should be pre-fried and then placed in the soup, so as not to affect the quality of the soup.

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