In winter, the weather is cold. Everyone wears thick clothes to keep warm. Most of them give up the original daily exercise plan. Plus, in order to resist the cold and condone themselves to eat more high-fat, high-calorie foods than usual, the speed of metabolism is naturally to be Become slow. Many people will have problems with weight gain, stomach problems, headaches, and depression in the winter. These all tell us that winter weight loss and detoxification can not be delayed. Especially women, in the dry season in winter, detoxification is particularly important, Xiao Bian here teach you a few ways to lose weight in winter detoxification and a detoxification effect of food.
Several basic winter detox diet methods:

1. Drink two liters of water

Excretion is one of the most important ways for the body to detoxify. Drinking two liters of water a day can rinse the body's toxins with water and reduce the burden on the kidneys. It is the easiest way to detoxify the body. However, water does not equal sweet drinks.

2. Eat fiber food

The reason why staying will stay in the human body is because the intestinal motility is not enough. If you usually eat more foods rich in fiber such as: brown rice, vegetables, fruits and aloe vera, plum and other can help defecation.

3. Liberate blocked pores

Sweating is also one of the important means of the body's self-detoxification. If there is too little exercise and the amount of sweating is not enough, clearing the dead skin while bathing can clear blocked pores and help the discharge of sweat. When taking a bath every day, it is best to massage the body with a natural bath of loofah. At the same time, try to use a chemical-free and foam-free bath to remove dead skin and keep your pores open.

4. Sauna

Taking a steam bath or sauna once a week can also help speed up your metabolism and detoxify your skin. However, it is very important to pay attention to drinking water in the sauna. Drink a glass of water before the bath to help accelerate detoxification, drink a cup of water after the bath to add water, while eliminating the remaining toxins. In addition, do not apply emollient oil on the skin while steaming so as not to clog the pores that are not easy to open and affect the detoxification effect.

Next: Winter detox diet to eat what food is good

Other Household Products

Household Electric Appliances,Smart Home Appliances,Small Household Appliances

Ningbo Shuangtuo International Trade Co., Ltd. , https://www.nbst-sports.com