Spring people's liver qi is easy to over-prosperity, this will have a negative impact on the spleen and stomach, while the spring is the season of yang hair growth, a variety of bacteria and microbial reproduction, recovery season, the disease is very popular, so spring must be good health jobs. Give you a few small suggestions today, spring health must keep in mind "five to five taboos."

Spring health five appropriate

One should be raised and raised and sentimental

The sun is sunny and sunny, and the elderly do not sit alone and depressed. All things must be open-minded, optimistic mood, quit anger to nourish. The best way to improve bad mood is to cultivate good feelings of love for life and love of nature. You can go out on spring flowers, enjoy the mountains and rivers, walk and practice exercises on your friends and family, in order to cultivate temperament and make blood flow smooth. Strong spirit.

II should live a regular, wind and cold

In the spring, it is better to go to bed early and get up early, go to outdoor activities, stretch the body and make the day more energetic. Fresh air in the morning will help release harmful substances deposited in the respiratory tract at night and promote metabolism. However, it is worth reminding that due to the deterioration of the function of various organs of the elderly, do not wake up immediately after waking up in the morning, because the elderly ligament tissue is relatively loose, if suddenly changed from supine position to standing position, not only easy to hurt the lower back, but also possible Affects the nervous system. People with high blood pressure or heart disease may also experience accidents if they suddenly change their posture. When the elderly woke up, they could stretch out in bed, stretch their limbs, lie in bed and rest for a while. In addition, the early spring temperatures warm and cold, like a baby face, said change will change, often the cold wave strikes, so the clothes can not be the effect (see "a bogey").

Three should have a diet, replenishing yang

As the human body's metabolism is accelerated in spring, the nutrient consumption is correspondingly increased. The diet should be warm and warm, rich in nutrition, spleen and yang should be taken as the principle of food and nutrition, bogey is too sour, should be light and delicious, avoid greasy and cold, especially not suitable for large Xinxin. Hot products such as ginseng, spirits, etc., so as not to help heat the fire. More choices should be made of products that are both highly developed and nutritious, such as bean sprouts, green bean sprouts, tofu, soybean meal, barley, wheat, jujube, lean meat, fish, eggs, peanuts, black sesame, citrus, onion, ginger, Garlic, parsley, honey, etc.; due to fewer fresh vegetables in winter, it is easy to cause lack of vitamin intake, so spring has to eat more fresh vegetables, such as spring bamboo shoots, spring wax, rape, spinach, celery, leeks, lanolin , wolfberry, citron, etc.

Four should be healthy and exercise

Fresh air in spring, this environment is the most conducive to vomiting and rejuvenating. Exercising in spring will increase immunity and disease resistance. In addition, it will suffer from flu and other diseases in a year, and it will be quick thinking and not easy to fatigue. People can choose outdoor activities according to their own age and physical condition. The amount of exercise should not be too large, so as to avoid profuse sweat and yang, and to be energetic after exercise and have a relaxed and comfortable body. You can choose simple and easy activities such as Tai Chi, walking, jogging, outings, kite flying, and swinging.

Five should health care and prevent diseases

In addition to paying attention to daily diet, we must also pay attention to preventing various diseases. Because the spring is still warm and cold, the weather is changeable, and bacteria and viruses are prone to spread and prone to diseases such as influenza, pneumonia, bronchitis, meningitis, scarlet fever, mumps, and viral myocarditis. Therefore, we must always talk about hygiene, wash clothes, remove pests, open windows for ventilation, improve defense capabilities, and when infectious diseases are less popular in public places, avoid infection.

Spring Health Taboo

One avoid sudden reduction clothing

From ancient times to the present, those who are good at health care have attached great importance to the "Chun Qiu" health way. As the saying goes, “It's a winter break and a cotton sweater, March and pear snow,” and “Eat a Dragon Boat Festival, and send a cotton coat”. In early spring, the cold and warm temperatures alternate, the weather is fickle, the clothes cannot be reduced, and the winter clothes are taken off prematurely, which is extremely vulnerable to cold injury to the lungs and triggers respiratory diseases. Quenching can also cause vasospasm, thick blood, slow blood flow, and organ ischemia. Colds, pneumonia, bronchitis, asthma, arthritis, migraine, coronary heart disease, etc. will be visited by the plane. In addition, bedding can not be immediately reduced to meet the "Spring Festival" health.

Second bogey inadequacy

"Autumn spring sleepy," people tend to be trapped in the spring, some elderly people have the habit of sleeping late. Chinese medicine believes that long-term lying injury. Excessive sleep, disease-free will lie sick. Because long-term sleep will cause a decline in metabolic capacity, blood run poorly. The air in the spring is very refreshing. Older people should walk out of their homes to participate in fitness activities, so that the body will respond to the vigorous atmosphere of the season, thus eliminating the state of drowsiness.

Three bogey diet no festival

The early spring diet is dominated by high calories. The elderly should pay attention to eating nutritious and easy to digest light foods, and not eat or try to eat cold foods so as not to stimulate gastrointestinal induced diseases. Wei Han drink ginger syrup sooner or later, there is a dual role of cold warm stomach and prevention and treatment of cold.

Four taboo emotional disorders

In the Dream of the Red Chamber, there are plots for the sacrificial burial of flowers. In the life, the old people see the spring flowers and warm sun. They often breed some sentimental feelings. Especially the widowed old people are more likely to indulge in the infinite sadness of the past. This is very detrimental to health. Once the emotions are disordered, exogenous evils will take advantage of them and cause physical illness. Therefore, in the spring, the elderly should see more of the good life and keep their feelings.

Five avoid excessive fatigue

Spring is a season in which various infectious diseases occur frequently. Older people are susceptible to infection due to poor immunity. If you are overworked or frequently enter public places such as shopping malls and theaters, your body will become vulnerable to bacterial and viral infections, leading to diseases such as respiratory infections. Therefore, the elderly should pay attention to the combination of work and leisure, activities are moderate.

Mallow Candies

Mallow Candies,Cotton Candy,Marshmallow Candy,Fruit Jam Filling Mallow

JINJIANG XIEXIANG TRADE CORP., LTD. , https://www.xiexiangfoodstuff.com