All things are double-sided, black tea has a lot of health and health benefits, of course, improper drinking or excessive will also have adverse effects, the following buy and buy small tea for everyone to briefly outline the advantages and disadvantages of black tea.

The benefits of black tea

In terms of the degree of fermentation, black tea belongs to fermented tea, tea is relatively mild, and it is less irritating to the body. Even people with weak stomachs can drink it. Black tea can help gastrointestinal digestion, greasy, appetizing mouth, help health, promote appetite, diuretic, eliminate edema. Drinking black tea is suitable for adding milk. The combination of calcium in milk and oxalic acid in tea can help to excrete calcium in the body.

The study found that regular use of black tea gargle or direct drinking has the effect of preventing influenza; black tea is rich in trace elements of potassium, after brewing, 70% of potassium can be dissolved in tea, can enhance blood circulation of the heart, and can reduce calcium in the body The consumption. For people who drink 5 cups of black tea a day, the risk of stroke is 69% lower than that of people who do not drink black tea.

The disadvantage of black tea

The benefits of black tea are numerous, but the disadvantages of black tea are also not in the minority, so drinking tea should be the right way to drink. If the newly processed tea is stored for a short period of time, it contains more unoxidized polyphenols, aldehydes and alcohols and other substances, has a strong stimulating effect on human gastrointestinal mucosa, and can easily induce stomach problems. In addition fasting tea will dilute the gastric juice, reduce digestive function, increase the absorption rate of water, resulting in a large number of bad ingredients in the tea into the blood, causing dizziness, palpitation, weakness in the hands and other symptoms.

Whether it is drinking tea or drinking black tea has its advantages and disadvantages, we should fully understand the health of tea, rather than blindly superstitious tea's health effects, learn the correct drinking principles to get twice the result with half the effort.

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