In winter, the weather is dry, and people's bodies begin to “dry upâ€. In addition to the cold weather, people like to eat some spicy food, so it is easier to get angry, dry skin, and dry mouth, which are often problems. For the problem of dryness, we must seize a "Run" word. If you want to moisturize, you can eat porridge. Adding certain materials to porridge can achieve better moisturizing effect. So how can we prevent yin and moisten the lungs? Radix Ophiopogon porridge Adenophora, Ophiopogon 15 grams each, 50 grams of rice, rock sugar amount. Will Adenophora, Ophiopogon japonicus water decoction, increase rice boiled porridge, crystal sugar transfer service, daily one dose. Can Qi Yin, lungs and fluid, phlegm and cough. Sesame porridge 50 grams of sesame, 100 grams of rice. Fry the sesame seeds and stir in the glutinous rice porridge with the food. With the role of lungs and nourishing the liver, nourishing hair, laxative effect, suitable for dryness cough, habitual constipation. Pear porridge Two pears were used. After washing, the belt core was chopped and 100 grams of glutinous rice were added to the porridge. It has the effect of moistening dry heat, clearing away heat and phlegm, and can also be used as a winter health food. Tremella jujube porridge The tremella 5-10 grams soaked up, plus 100 grams of japonica rice, jujube 3-5 with the porridge, there is nourishing yin and lungs, Shengwei Sheng Jin role. Maimendong porridge 20-30 grams of Maimendong, Jiantang juice, then 100 grams of glutinous rice porridge to be half-cooked, add Mai Mendong juice and rock sugar amount of cook, there is nourishing Yin Sheng Jin effect on the dryness of the lungs, dry cough, etc. The effect is good. Lily Tremella porridge Lily 30 grams, 10 grams of white fungus, 50 grams of rice, rock sugar amount. The white fungus should be washed open, with the rice, the lily into the pot, add appropriate amount of water, simmer cook until porridge cooked, crystal sugar transfer service, day 1 agent. Can Yin and lungs, spleen Qi. Porcupine rice porridge Porcine lung 150 grams, 15 grams of lotus rice, 50 grams of rice, seasoning amount. Wash the lungs of pigs, cut into pieces, add appropriate amount of boiled water, and then pour the foam into the foam. Under the two meters, cook until the porridge is cooked and take the seasoning and take one dose daily. Can Yifei Sheng Jin, Yin Yin cough. Cordyceps nest porridge Cordyceps 3 grams, bird's nest 5 grams, 50 grams of rice, crystal sugar amount. Open the bird's nest, wash it, add some water to the boiled rice, boil the bottom of the caterpillar fungus and bird's nest, cook until the porridge is cooked, and mix it with rock sugar. Cook 1 or 2 boilings and take one serving daily. Can Qi Yin, lungs and fluid, phlegm and cough. Birthstone porridge 15 grams of habitat, 30 grams of Dendrobium, 50 grams of rice, crystal sugar amount. The two medicines will be decocted and juiced, and the rice will be boiled and porridge will be cooked. Can heat and cooling blood, Yang Yin Sheng Jin, lungs and cough. Daisy porridge Chrysanthemum 50 grams, 100 grams of rice, chrysanthemum decoction first, and then chrysanthemum soup and glutinous rice boiled together. You can give birth to Tianjin eyesight, clearing away heat. Cylinder Locks,Cylinder Key Lock,Pin Cylinder Lock,Smart Cylinder Lock ZHEJIANG ZHONGZHENG LOCK INDUSTRY CO.,LTD , https://www.zhongzhengcabinetlock.com
