In addition to drinking plenty of water, how to ease the winter's dryness through the daily diet? Winter diet "sour and salt" moisturizing beauty First, eat less salt. The dry climate is more harmful to the respiratory system and can easily induce upper respiratory tract infections. If the salt content in meals is too high, saliva secretion will decrease, making various bacteria more likely to survive in the upper respiratory tract. High-salt diets may also reduce the ability of the mucosa to resist disease, allowing bacteria and viruses to enter the space and induce inflammation. Therefore, attention should be paid to salt restriction in winter. Second, eat sour fruit. Because the moist fruit of Gan acid is usually rich in vitamins C and E, it can nourish the skin. Vitamin C can promote collagen synthesis, make the skin moist and delicate, vitamin E is a highly effective antioxidant, can promote human metabolism, improve skin blood circulation, and enhance cell vigor, such as kiwi, hawthorn, apple, pear, citrus fruit. In addition, sour fruit also contains tannic acid, organic acids, cellulose and other substances, can play a role in stimulating the secretion of digestive juice, accelerate gastrointestinal motility, winter, a day to eat a fruit, is the ideal choice for replenishment. Finally, after the appearance of dry, itchy skin in winter, many people who do not understand the cause will increase the number of baths, so that it can reduce the itching. They do not know that this practice will not only reduce the symptoms of itching, but will increase. “Baths, baths, and bath water temperatures should be adjusted at any time according to the climate and personal skin conditions. It is best for the elderly to take a bath once a week. Do not over-wash, the water temperature can be kept moderate, and not too hot.†Cosmetic Peptide,Cosmeceutical Peptides,Cjc 1295,Tb500 Shaanxi Hongbaiyi Biotech Co., Ltd. , https://www.sxhongbaiyi.com