Into the winter, the water molecules in the air seem to disappear, the weather is extremely dry, which also accelerated the body's water loss, resulting in severe water shortage. Do you think that such a result will only lead to dry skin? NO, dry skin is just a superficial phenomenon. If your body feels "thirsty", health will be threatened. Even terrible heart disease may hit!

In many regions of China, the relative humidity of the air is low in many areas. In this case, dry air can easily take away water from the body, causing dry skin, irritation of the oral and nasal mucosa, thirst, dry cough, hoarseness, sore throat, etc. symptom. At this time, people's drinking water will also increase, then you know how to drink water to be correct and healthy? Drinking water correctly can help us cure cold diseases. Every time we have a cold, we will hear doctors tell us that we should “drink more water!” at this time. Because when a person has a cold and a fever, the body cools itself out of the self-protection function. At this time, there will be performance of metabolism such as sweating, shortness of breath, and increased moisture in the skin. This will require a large amount of water to be replenished. The body also has a thirsty performance. Drinking more water not only promotes sweating and urination, but also facilitates the regulation of body temperature and promotes the rapid excretion of bacterial viruses in the body.

Drinking water correctly can prevent the stomach from invading, because in life, people who have stomach problems, or feel uncomfortable stomach, you can take porridge "water conservation" measures. The temperature of the porridge should be over 60°C. This temperature will produce a gelatinization effect. The soft and tender porridge will enter the mouth and be easily digested (digested food). It is suitable for people with stomach discomfort. The large amount of water contained in the rice porridge also effectively lubricates the intestines, removes harmful substances from the stomach, and smoothly brings them out of the body.

Correct drinking of water can relieve constipation diseases. We must know that the cause of constipation is simply two things: one is that there is continence in the body, there is no water, and the other is that the organs such as the intestines do not have the drainage force. The former needs to find out the cause and drink more water daily. The latter needs to drink large amounts of water, swallowing faster, so that water can reach the colon as soon as possible to stimulate bowel movements and promote bowel movements. Remember, don't sip your mouth, so that the water flow is slow, and the water is easily absorbed in your stomach, causing urination.

You insist on drinking 8 glasses of water every day, but the phenomenon of water shortage will still appear. This is due to the influence of dry air, closed office environment, constant temperature central air conditioning and other factors. The body circulates a large amount of water stored in the body. To maintain the normal operation of various organs, which make the body's water often in the "supply" situation. If this is the case, the health of the body can be severely affected, especially the heart. With less water in the body, the amount of water that can be dispensed into the heart becomes less, resulting in insufficient blood supply and heart health may be severely compromised. In fact, the winter drinking water is very particular about not only enough but also the type of choice must be different. Let us help you with "strict selection" and use scientific methods to solve the problem of thirst in winter!

"Thirsty body" and heart disease are "meticulous"

"Are the body's thirsty? Can it really cause a heart attack?" The answer is yes. If you don't pay attention to replenishing your body during the early winter season, until it feels "throat", the amount of urine will decrease, leading to blood. Viscosity increases, and some blood clots appear, making the blood vessels narrow and easily blocked by thick blood, thereby inducing myocardial infarction.

3 golden drinking time periods

Keep drinking water, the human body will be overwhelmed, but not conducive to absorption. Only choose different drinks at each key time of the day, supplement the water while supplementing the water, in order to allow the water to really move up, moisten all parts, and increase the heart's kinetic energy!

Drinking water to drink health benefits

● Prevent colds

Into the peak season of the flu, when the common cold, the body often has fever, shortness of breath, rapid evaporation of skin, and other metabolism to accelerate the performance of metabolism, then drink plenty of water can not only promote perspiration and urination, but also help regulate body temperature and accelerate the discharge of bacteria and viruses in vivo in vitro.

● Fat Burning

Any type of weight loss drug does not have the power of water to burn fat, and speeds up its dissolution through the “baptism” of fat, and excreted from the body, so that the body is slim and the health index is virtually improved.

● Protect your stomach

In winter, due to changes in diet, combined with irregular life, stomach pains are “looking at the door” for three days. At this time, water is the best medicine to nourish the intestines and detoxify for gastrointestinal detoxification.

6:00~7:00 in the morning

When you open your eyes to sleep, only the brain receives the signal to get up, and the various organs in the body are still sleeping. At this point, the activation of water energy is needed to make the whole person wake up. It is best to use the special method to fill the water in the morning.

● warm water a cup

Immediately after waking up, drink a glass of warm boiled water. When the water stays in the stomach for a short time, more than 80% of the water enters the small intestine and absorbs into the blood. After 21 seconds, it will reach every corner of the body and help the body to exercise. The heart will also Get energy in the first time, the entire person immediately rejuvenated the latest power.

● honey water half a cup

After "washing" the body with warm water, it is necessary to add some "regulators" to exclude the stool, making the body lighter and increasing the positive absorption of breakfast nutrients. The golden ratio of honey to water is 1:7, which is a spoonful of honey, diluted with 7 times warm water. In this way, honey molecules will be better integrated into the water, perfectly absorbed by the body, and constipation will no longer come, allowing your body to easily start a new day.

Noon 11:00~13:00

At lunch time, the high energy in the morning has shown a downward trend. If the adjustment is not timely, the afternoon work efficiency will be seriously affected. While maintaining a balanced diet for lunch, replenishment before lunch and after lunch is extremely important.

● A bowl of broth before lunch

Health experts told us: "First soup before meals, better than good medicine prescription!" Drinking a few mouthfuls of soup before opening a meal is tantamount to adding "lubricant" to the body to prevent the toxins from remaining in the body as the body's circulation slows. The best choice is kelp soup, which contains a lot of iodine and calcium, simple and delicious, can maintain the body's internal energy.

●A glass of juice after lunch

After dining for 15 minutes, you may wish to have a glass of freshly squeezed orange juice to promote the digestion and absorption of nutrients in the body and keep the blood circulation open. The Vitamin C contained in orange juice is also the heart's favorite nutrient, and a glass of orange juice will make you more energetic.

Evening 21:00~22:00

Resting the body is the purpose of replenishing the water at night. There is a variety of incitement factors within the body during a busy day. If it is not removed, the quality of sleep will be seriously affected and heart function will be impaired. Tea and milk are the "brews" at this time.

● Herbal Tea at Leisure

Place the rose and tea in the tea filter cups with a filter, brewing with boiling water, bubbling to color such as amber, adding brown sugar, and mixing evenly to drink, eliminating the "horrific hormone" secreted by the adrenal glands and letting the body " Easy to swallow." However, the method of drinking water is very particular. It is not the fine taste of the past. It is drinking with a high frequency and high frequency. It concentrates on irritating the body and supplements the energy. It calms down as quickly as possible to prepare for sleep.

● milk before going to sleep

The skim milk has a good sleeping effect and does not bring too much burden to the body. It is a cup before bed and it is safe to sleep. In addition, you can listen to some green music in the process of drinking milk, relax, and the heart is also the best comfort.

Winter replenishment, small details solve big problems

"Details are everything!" The same is true for drinking water. Here are the details that need attention during the winter replenishment process. Please read carefully!

Q: How should water drink?

A: The speed of drinking water in the early morning and at night is slightly faster, and it serves the purpose of activating the body and decompressing it, but it is slower when drinking water at noon to supplement the body with water.

Q: How long is the optimal time interval for drinking water, and how much water does each drink?

A: When drinking water is not needed at all times, the best way is to drink water every 45 minutes. It is best to drink 200-300 ml of water each time, and give the body enough time to absorb it. The effect is better.

Q: How hard is the health of water?

A: Drinking water with a certain hardness and alkaline pH may reduce the mortality of cardiovascular diseases. The harder the quality of drinking water, the lower the mortality rate of heart disease patients. Scientific research shows that the hardness of drinking water is generally 50~200 mg/l, and the ideal hardness is about 170 mg/l.

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