Night owls may think that staying up late is a piece of cake and will not hurt health. However, the latest report from the American “Fun Science†website reported that a new study published in the magazine “Sleep and Bio-Rhythm†found that sleeping too late makes nightmares easier. In the study, Turkish scientists investigated the sleep habits of 264 college students and measured the frequency of nightmares using the Sleep Anxiety Index. It was found that the average sleep anxiety index of participants who used to stay up all night was 2.10, and that of those who used to sleep early was only 1.23. In addition, the researchers conducted an online survey of nearly 4,000 people and found that among women in their 20s, there was a positive relationship between day and night and nightmares. As for the reason why night owls are more likely to have a nightmare, researchers speculated that it may be due to emotional factors. In addition, scientists also found that depression and Other diseases are closely related to sleep problems. Study shows: Three people are more likely to make nightmares young people “As a result of the financial crisis, people who turned to me for help with untimely nightmares have almost doubled. In the past, these people accounted for only 5% of my outpatient visits and have now increased to 10%.†Sleep experts interviewed by reporters At that time, he expressed with concern that sudden unemployment, excessive work stress and other reasons made young people the “main force†in his outpatient services. female Recently, researchers at the University of the West of England in the UK tracked five years and found that 19% of men and 30% of women said that they have had a nightmare in the recent past. Women are more likely to bring everyday anxiety into their sleep, and they feel more strongly about nightmares. child Professor Mark said that the frequency of nightmares may also be related to age. About one-quarter of children ages 5-12 in the week were awakened by nightmares. The reason is that children's brains are still developing, their emotions are more affected by the outside world, and the nightmares they make are often tracked by people. In addition, the frequency of nightmares increases from adolescence to adulthood, and it begins to decrease thereafter. Operating Gown Sewing Machine,Gown Sewing Machine,Non Woven Surgical Gown Machine,Hook Operating Gown Sewing Machine Dongguan Huitong Automatic Machinery Technology Co., Ltd , https://www.breezesolution.com