coffee Coffee is a familiar drink for white-collar workers who work in large office buildings. The coffee shop is the preferred place for daily business meetings, and coffee is a refreshing tool for overtime. The caffeine contained in coffee causes the sympathetic nerves to excite after entering the body, thus eliminating drowsiness and improving blood circulation. The body also feels warm and does not feel tired. Therefore, it has a "lifting effect". However, the sympathetic nerves are stimulated and excited, but they have a negative effect on appetite, which means that appetite will be reduced. Therefore, drinking coffee before meals will not want to eat. In addition, gastric secretion is increased due to irritation of the stomach, and the empty stomach is stimulated, which is disadvantageous to patients with gastric ulcers and the like. However, drinking after a meal can help digestion because the secretion of gastric juice increases. Therefore, there is absolutely no problem in drinking after meals. Of course, the so-called "over-jeopardy," and even the best things, must be "suitable". In principle, two to three cups of coffee a day are appropriate. If you drink four or five cups, most people will feel sick, so be careful. Yogurt People often discuss how yoghurt is supposed to be more beneficial to health, or when it is more beneficial to the absorption of nutrients. If you drink yoghurt in an empty stomach, it is easy to stimulate the emptying of the gastrointestinal tract, and the nutrients in the yoghurt cannot be completely digested and absorbed. Drink after dinner can reduce the stimulation, so that yogurt is slowly absorbed in the stomach. Nutrition experts: In general, drinking yoghurt works best between 30 minutes and 2 hours after a meal. In normal conditions, the pH of the gastric juice is between 1-3; on an empty stomach, the gastric juice is acidic and the pH is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value in the stomach is relatively high can lactic acid bacteria in yoghurt be fully grown and beneficial to health. In addition, the best temperature for drinking yogurt is 10 °C -12 °C, pay attention to yogurt temperature should not exceed 50 °C, otherwise it will make the beneficial bacteria inactive. Surgical Back Table Cover,Medical Disposable Table Cover,Medical Instrument Table Cover,Surgical Instrument Table Cover ShaoXing SurgeCare Medical Products Co., Ltd. , https://www.sxsurgecaremedical.com