Durian, also known as wolfberry fruit, civet fruit, is commonly known as the "golden pillow" in Taiwan. Is a tropical deciduous tree of the family Kapokaceae, 15-20 meters high, generally believed that the East India and Malaysia is the origin of durian, after the introduction of the Philippines, Sri Lanka, Thailand, Vietnam and Myanmar and other countries, China has a small amount of planting in Hainan. Durian leaves are round, with sharp tips at the top, cymules, yellowish flowers, fruit football size, firm pericarp, densely thorny triangles. The flesh is composed of a flesh coat of aril, yellowish flesh, juicy and durian for the first time. At that time, that kind of unusual odor could make many people "defeating". However, many people have been attracted to the special aftertaste and texture of durian since the first sip. Durian pulp contains a variety of vitamins, rich nutrition, unique flavor, with the "fruit king" reputation. First, nutrients Each gram of durian contains 2 grams of protein, 1.2 grams of fat, 36 grams of carbohydrates, 32 mg of vitamin B1, 0.28 mg of vitamins, 44 mg of vitamin B3, 1.1 mg of vitamin C, 18 mg of calcium, 1.1 mg of iron, and 56 mg of phosphorus. Milligrams. Second, health effects 1, nourishing the body According to the findings of modern science and nutrition studies, durian has extremely high nutritional value. Regular consumption can strengthen your body, nourish the spleen and replenish vital energy, and invigorate the kidneys. This is a very fruit with nourishing effect. In Thailand, durian is often used as a tonic supplement for patients and postpartum women. 2, blood and cold Durian heat, so you can promote blood circulation, relieve pain symptoms of menstrual pain in women, especially for women suffering from dysmenorrhea. At the same time, it can also improve the abdomen cold and promote the increase in body temperature, is the ideal complement to the cold body. With durian husks and bones together to cook soup, has been the traditional folk diet prescription, used to treat a variety of body cold diseases. Third, health care recipes (1) Durian stew chicken 50 grams of durian, 1 chicken, 10 grams of ginger, 50 grams of walnuts and red dates. First clean the chicken and peel it, put it in boiling water, boil it slightly, scoop it in chunks; soak the walnuts in water to remove the oily taste; wash the red dates to the core; and dull the durian to leave a large chunk of the skin. Take the flesh and cut the skin. Put chicken nuggets, walnuts, dates, durian skin and durian meat together in a pot and pour boiling water. Add ginger slices, boil over with large fire, and use slow fire for 3 hours. Add seasoning salt and a small amount of MSG. This soup with blood and Qi, nourishing yin and other effects, suitable for people with different physical drinking, autumn and winter to eat the most appropriate. (2) Durian core carp soup Durian core 5-6, 2 squid, 3 ginger. The durian cores are washed; the catfish are cleaned after slaughtered, and slowly fry until both sides are slightly yellow. Then put the ginger in the corrugated pan, add the appropriate amount of clear water, change it with the fire, and change it to simmer for 2 hours. Transfer the proper amount of salt and a little oil. This soup is clean and not tired, with spleen dampness, and in the appetizer, Huoxue Tongluo, the effect of warm air. Health reminder Durian can not eat too much at a time, otherwise it will lead to hot body, and its rich nutrients will be caused by the stomach can not be completely absorbed and cause the fire. Durian sugar content is high, diabetic patients easily lead to increased blood sugar after eating, aggravate the condition. Durian is hot and stagnant, so people with hot constitutions or those suffering from sore throat, colds, tracheal sensitivity, and diabetes are unfit for eating durians, which will definitely worsen the condition. Durian should not be the same as wine. The two foods are of different nature and can cause physical damage after eating. Red Pepper Chili,Paprika Chilli Dried,Dry Red Chilli,Ad Dried Chilli Powder Xinghua Dongbao Foods Co.,Ltd , https://www.xhdongbaofoods.com