I. Papaya - Breast Enhancement Papaya has whitening, breast enhancement and other cosmetic effects. It can be eaten raw or cooked. However, if you are coming from a papaya breast, the effect of cooked food will be much better than raw food. You can use fresh papaya stew or steamed papaya with honey is a good choice. Second, kiwi - to improve skin texture Kiwifruit contains quite a lot of vitamins, pectin, and fruit acids, which can add nutrients to the skin, prevent dark spots, and make the skin more white and delicate. Third, grapes - moisturizing antioxidant Grapes are the king of beauty in the fruit industry. First, grape seed rich in fatty acids has a soft and moisturizing effect on the skin. Secondly, the grape pulp contains water-soluble vitamin B groups, sugars, potassium, calcium, phosphorus, magnesium and other minerals that are indispensable for metabolism. The most essential nutrients are peels and stalks, which are the most polyphenols. Grape polyphenols are effective antioxidants. Fourth, lemon - whitening elastic The beauty effect of lemon is also quite rich, it can inhibit dark spots, whiten the skin, but also can tighten the skin, make the skin smooth and smooth, but also have the effect of weight loss. Five, Bananas - Detoxification The effectiveness of banana laxative is familiar to everyone, insist on eating one or two bananas a day, to ensure normal bowel movements, which helps to discharge the body of toxins, glow from the inside out of the health and beauty. In addition, masks made with bananas and honey have whitening effect. Sixth, Apple - tight gloss In addition to its health benefits, Apple's beauty benefits are worth mentioning. Eating apples can help us discharge toxins such as lead, mercury, manganese, and germanium in the intestines. In addition, if we maintain the eating habits of apples every day, we can make the skin ruddy and shiny. Seven, strawberry - fresh moisturizer Strawberry is rich in vitamin C, regular consumption of strawberries can make the skin delicate and elastic, in addition, the active substances contained in strawberries have a higher anti-cancer anti-cancer effect. Eight, citrus - soothing whitening Citrus is rich in vitamin C, whitening and anti-inflammatory. Fresh fruity fragrance calms and relieves nervous nerves, helps anti-depression, and boosts mood. Citrus essential oils are used in harmony with neroli and lavender essential oils to also reduce stretch marks and scars. Nine, cherries - ruddy complexion Cherry can make the skin ruddy and white, eliminate dark spots. But it is very important to note that cherries can not eat, this is because the cherry iron content is relatively large, coupled with a certain amount of cyanogenic glycosides, so if you eat too much can cause iron poisoning or hydroxide poisoning. Ten, Pomegranate - Antioxidant Detoxification The most abundant red pomegranate polyphenols and anthocyanins in red pomegranate are known as the two kings in the antioxidant world. Its antioxidant effect is 3 times that of green tea, 20 times that of vitamin C, and 50 times that of vitamin E. It can completely remove the free radicals that cause skin dullness, yellowishness and fatigue, thoroughly detoxify, and restore skin purity. . Hunan Kangfutai Medical Devices Co., Ltd. , https://www.3kfut.com