Raw materials: 1 soft-shelled turtle (300 grams or more), 10 grams of gardenia, 15 grams of Rehmannia.

Practice: After killing the soft-shelled turtle, go to the head, claws, internal organs, carapace, wash, cut into small squares, into the aluminum pot, and then into the cleaned dumplings, rehmannia, add water, amount, Wuhuo boil, use Wenhuo stew to cooked meat cooked and served. Can be eaten regularly.

Function: Ziyin Bushen. Fang Zhongyu meat, can nourishing yin and cooling blood; phlegm nourishing liver and kidney, benefits savvy eyesight; Rehmannia yin and blood. Headache is kidney yin deficiency Yi Yi Fang.